For the Love of Cherries

It’s 95 degrees and sticky in the city today and that means I’m craving my favourite summer treat – cherries. Tart or sweet, I’m not picky. Not only does this fruit throw a party for your taste buds, it also boasts unbelievable health benefits.

Cherries contain vitamins A, B, and C and minerals like calcium and phosphorus

Rich in flavonoids and procyanidin, cherries help reduce stress and fight dementia

High in potassium, cherries help combat hypertension and stroke

High in fibre, vitamin C, carotenoids and anthocyanins, cherries help ward off cancer

Antioxidants known as anthocyanins help discourage diabetes by reducing insulin resistance and increasing glucose intolerance

Anthocyanin also helps reduce inflammation and plaque keeping your heart healthy

Phytochemicals block inflammation-causing enzymes, reducing pain from arthritis and other ailments

Tart cherries naturally contain melatonin which helps promote restful sleep

Let’s face it. I could finish a bag of cherries in one sitting easily. But this summer, I plan on making a couple of cherry-filled recipes. After searching high and low, I handpicked these delicious sips and eats starring the superfruit.